Today
finishes the first week of 2022. “Happy New Year,” I’ve been bidden all week,
as you no doubt have been as well. We’ll see how that goes, though happiness is
notoriously hard to define. It is why the Declaration of Independence wisely
proclaims only the right to pursue happiness, not attain it. Happiness in
general is a lot for which to ask – maybe too much. It is probable that a
constant state of happiness is unattainable. Even Dr. Breuning in her self-help
book 14 Days to Sustainable Happiness: A Workbook for Every Brain warns of the biological necessity of contrary
states. The body’s feel-good chemicals, she says, “are designed to do a job,
not flow all the time.” Accepting feeling bad now and then, rather than trying
to correct the feeling by interventions that provide short term relief but long
term harm, is part of her definition of “sustainable happiness.” We can, however,
she tells us, escape ruts of feeling generally miserable (whether or not in 14
days) and that is something. So, by happiness she means something more like
contentment than giddiness.
Beau Brummels – Laugh, Laugh (1964)
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